What Are Cardiovascular Exercise

What Are Cardiovascular Exercise. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Exercising this complex system of veins, arteries, and major organs lead to a number of health benefits, including better circulation, stronger heart muscles, and increased metabolism.

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Oxygenates blood by returning it to the lungs. Jump your feet out, landing in a squat and circling your arms up and over your head. Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time.

Cardiovascular fitness is important because it is the best way to make your heart "stronger".

The root word "card," or "heart," provides a clue as to why this type of exercise is so important—by providing training that progressively challenges your most vital internal life support network, cardio can improve both the function and the performance of.

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When paired with a heart-healthy nutrition plan, safe weight loss. It gets your heart rate up, making you blood pump faster. Is continuous and done with rhythmic movements.

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