What Happens If You Don T Exercise
What Happens If You Don T Exercise. It is a sizeable risk factor in developing other diseases such as kidney disease and stroke. In most cases, the loss of bone density is associated with aging.
In most cases, the loss of bone density is associated with aging.
It isn't just about weight and sleep, exercise may actually be question of life and death in the long-run.
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If you stop exercising, you also tend to increase your risk of hip fractures and falls. symptoms of disuse that should alert us when we are not being active enough are weak and soft flabby muscles, being overweight or obese, excess belly fat, lack of endurance, constant fatigue, chronic low back or joint pain, intolerance to stress, poor circulation, anxiety and depression, low breathing capacity, increased blood pressure and blood … If you don't get enough exercise, you may be at higher risk for disease and a shortened lifespan. Also, muscle mass is what helps your body burn calories more efficiently. These factors ultimately impact overall health.
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