Weight Loss Exercise Plan At Home

Weight Loss Exercise Plan At Home. Buckle your left leg and position it behind you. Re-take them every four weeks to track your progress.

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Using your left hand, reach towards your right foot's toes, while simultaneously descending into a squat. Re-take them every four weeks to track your progress. Start by crouching down, while holding your back straight, and supporting your weight on your right leg.

Raise the arms back up and above your head.

Jump feet wide as you raise arms overhead, crossing one wrist in front of the other.

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Print PDF below for the home workout plan! How ever you decide to structure your workout, make sure you stay consistent with the routine. You may also want to track your weight loss.

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