Stir The Pot Exercise

Stir The Pot Exercise. Maintain a linear pose from the top of your head to the bottom of your knees. Keep your abs braced and contract your glutes.

Stir The Pot - Abs Exercise - YouTube (Bruce Morton)

You can do "stir the pot exercise" about anywhere because it is relatively simple; all you need is an exercise ball Basically, it is like planking with your forearms resting stably on the ball. It is an exercise I give to my back pain patients and shoulder injury patients. Start in a plank position with your elbows resting on a stability ball.

Your hips, pelvis, spine, and shoulders should remain stable and not rotate.

Brace your abs and make small circles to the right with your forearms, as if stirring a pot.

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While your arms are making circles, make sure the rest of your body remains still. Stir The Pot works the core in the same way that a plank does. Having to stabilize on the stability ball also works the shoulders, chest and upper back in a big way.

Judul: Stir The Pot Exercise
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Ronald Farrel

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