American Heart Association Exercise

American Heart Association Exercise. As you get stronger, test your balance by letting go of the support. If you feel pain during an exercise, stop and skip to the next one.

American Heart Association Recommendations for Physical Activity in Adults (Jane Schwartz)

That advice is based on federal guidelines for physical activity. Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Exercise standards: a statement for healthcare professionals from the American Heart Association Writing Group.

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Exercise standards: a statement for healthcare professionals from the American Heart Association Writing Group.

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In standing exercises, keep your knees slightly bent, not locked back. Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Exercise testing is widely available and relatively low in cost.

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