Abdomen Exercise With Dumbbell

Abdomen Exercise With Dumbbell. You should feel your lower core and back engaging. Browse through the various dumbbell exercises for abdominals below: Weighted Crunch Weighted Leg Raise Dumbbell Side Bend Weighted Crunch Lie down on your back on a bench and hold a dumbbell on top of your chest.

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Hold the dumbbells with your hands and place them near your chest. Train your abs with a single dumbbell here. To perform a dumbbell sit-up: Start by lying down on a bench or mat with your back flat on the floor and knees bent like regular sit-ups.

Train your abs with a single dumbbell here.

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Hold a dumbbell with both hands at your chest. Rest the dumbbells on your shoulders. While twisting your torso to the left, bring the dumbbell to the left side of your hip.

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